Managing Perimenopause & Menopause Moods Workbook

You don’t have to feel emotionally out of control during perimenopause or menopause.

This free workbook will help you understand why your moods are changing — and give you practical, gentle tools to feel more grounded, calm, and resilient.

Get instant access to the workbook by entering your details below

First Name

Last Name

Email *

Common Emotional Symptoms in Perimenopause & Menopause

Are any of these familiar?

Anxiety & constant worry

Feeling on edge, restless, or emotionally unsettled — even when life hasn’t changed.

Irritability & mood swings

Short temper, emotional overwhelm, or feeling unlike yourself.

Low mood or emotional flatness

Loss of joy, motivation, or feeling disconnected from yourself.

Brain fog & mental fatigue

Difficulty concentrating, forgetfulness, or feeling mentally “cloudy”..

Sleep disruption affecting mood

Poor sleep leading to increased anxiety, low resilience, or emotional sensitivity.

Emotional sensitivity

Crying more easily, feeling emotionally raw, or overwhelmed by small things.

Cognitive changes

Memory lapses, difficulty concentrating, and cognitive fog.

Changes in libido and reproductive issues

Decreased or increased sexual desire, infertility, low ovarian reserve, low sperm count

It’s important to note that these symptoms can vary widely depending on the specific Hormone (s) involved, the severity of the imbalance, and individual factors such as genetics, lifestyle, and overall health.

Signup our newsletter to get update information, news or insights.